Online Yoga Classes on Zoom
In light of the recent events with COVID-19, I am moving a lot of my work online. Join me for a live Yoga class on Zoom. The Zoom meeting platform is based online and simple/free to use. Once you purchase the class using the link below, I will send an e-mail with step-by-step instructions on how to set up an account and join the live class. Please note the times below are all GMT (UK time). Purchase an individual class for £8 or a block of 5 for £35 (valid for one month).
This class is ideal for beginners as well as more advanced students wanting to review the fundamentals of yoga. I will guide you through gentle yoga sequences with an emphasis on correct alignment and proper breathing techniques. A great way to discover the many benefits of yoga practice. The class centres around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced.
Vinyasa Flow is a branch of Yoga synchronising movement with breath to flow from one pose to the next. I teach a gentle and mindful version where we take the time to move through transitions and talk through crucial elements of postures. A great opportunity for beginners to experience what real ‘Yoga Flow’ is like and for more experienced students who want to slow down their practice and tune into the healing aspects of Yoga.
"Tash’s classes are the perfect balance of calm, gentle flows, sprinkled with some more challenging poses. Tash leads her classes with a kind, calm and upbeat manner. It is always a joy to attend one of her classes and I leave feeling 100 times better in body and mind" Amy
"For me, Tash's approach to her yoga classes has been absolutely perfect as a remedy for this recent chapter of lockdown and beyond. Stress and anxiety smoothing: don't be fooled by 'slow and mindful': there are powerful, strong poses within her classes. Combined with humour and honesty, this adds up to real authenticity and professionalism. And if you're really lucky, Dexter, the glamorous Schnauzer might show up too!" Helen G
"Tash's classes are professional, gentle, encouraging and uplifting. They have been a huge blessing during lock-down, and have really helped to ground, sustain and nourish me. I can feel an enormous difference in my body strength and flexibility, and am really finally learning not to grip my breath! It is my friend and I do not need to panic but enjoy. I am encouraged to work at my own pace, but to feel free to push myself a little more if I feel ready to do so. Love her!" Janine