GROUP CLASSES @ EMBODY WELLNESS
Gentle Yoga on Wednesday (6:45-7:45pm) & Thursday (5:45-6:45pm)
This class is ideal for beginners as well as more advanced students wanting to review the fundamentals of yoga. I will guide you through gentle yoga sequences with an emphasis on correct alignment and proper breathing techniques. A great way to discover the many benefits of yoga practice. The class centres around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced.
YOGA, MEDITATION & SETTING INTENTIONS
Saturday 4th January 2020 // 2-4pm
On Saturday January 4th join Tash Sekar for a nourishing Vinyasa flow practice focused on standing and balancing postures to ground and connect us to the support of the earth before coming down onto our mats for some deep meditation. Once we have connected to our body’s sense of understanding, there will be time to reflect on 2019 and set positive intentions that you wish to focus on for the year ahead. What better way to start 2020!